Browsing: strength training

Spangdahlem airmen can not only mold their arms before an upcoming PT test, they can train to be weightlifting champs. The Eifel Powerhaus fitness center at the German base launched two yearlong programs in October to get airmen to work toward new fitness goals. The first program, known as the Wall of Fitness, features a weightlifting competition broken down into different classes. For each weight class, competitors must complete three lifts: bench press, deadlift and squat. The participant with the highest total weight after all three lifts will claim the spot for their weight class on the Wall of Fitness.…

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